Weigh In record (no journal entry) for 19 November 2018
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224.7 lb
Lost so far: 11.5 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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914 kcal
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Fat: 33.25g | Prot: 52.78g | Carb: 98.72g.
Breakfast: Zero-Cal Adoçante, Italac Leite Integral, Extrato de Baunilha, Canela, Farinha de Amendoas, Natural Life Farelo de Aveia, Sadia Mussarela, Perdigão Presunto. Lunch: Catchup, Soya Maionese, Sadia Mussarela, Perdigão Presunto, Peito de Frango, Frutos da Terra Farinha de Trigo Integral. Dinner: Kibon Fruttare Uva. more...
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gaining 1.1 lb a week
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