Weigh In record (no journal entry) for 18 November 2018
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136.2 lb
Lost so far: 11.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2018:
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1598 kcal
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Fat: 38.22g | Prot: 125.99g | Carb: 165.55g.
Breakfast: Putih Telur Matang, Ellenka Fiber Creme, WHITEEGG WHITE EGG SMOOTHIES, Sari Roti Roti Isi Pisang Coklat. Lunch: Fiber Creme, WHITE EGG SMOOTHIES, Pizza Keju dengan Sayuran, Milo 3 In 1, Chocolatos Matcha Latte, NUTRIJELL AGARASA TEPUNG AGAR-AGAR dengan RASA VANILA. Dinner: Ellenka Fiber Creme, WHITEEGG WHITE EGG SMOOTHIES. Snacks/Other: Kue Bolu Coklat, Nasi Putih, Bimoli Minyak Goreng, Telur, MISUA SAU TAO MISOA. more...
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1531 kcal
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Activities & Exercise:
Singing - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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