Weigh In record (no journal entry) for 16 November 2018
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262.4 lb
Lost so far: 6.0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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694 kcal
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Fat: 9.80g | Prot: 20.44g | Carb: 141.97g.
Breakfast: Country Farms 1% Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Breakfast Tart. more...
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losing 2.8 lb a week
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