Weigh In record (no journal entry) for 19 November 2018
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259.6 lb
Lost so far: 8.8 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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2911 kcal
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Fat: 122.74g | Prot: 178.42g | Carb: 277.60g.
Breakfast: Wal-Mart 1% Low Fat Milk, Carnation Instant Breakfast Essentials - Classic French Vanilla, Young Green Onions, Southern Home Shredded Mild Cheddar Natural Cheese, Market Pantry Deli Style Sliced Cooked Ham, Publix Green Bell Pepper, Egg, Dannon Oikos Triple Zero - Mixed Berry, Blackberries. Lunch: Hard Rolls (Includes Kaiser), Turkey Breast Meat, Mashed Potato, Corn. Dinner: Applebee's Applebee’s Riblets Platter. more...
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losing 6.5 lb a week
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