Weigh In record (no journal entry) for 14 November 2018
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167.0 lb
Lost so far: 40.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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290 kcal
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Fat: 10.00g | Prot: 19.00g | Carb: 33.00g.
Breakfast: Nature Valley Granola Cups Almond Butter, Dannon Oikos Triple Zero - Orange Creme. more...
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gaining 3.6 lb a week
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 Comments
Hang in there, just a small setback. You got this!
14 Nov 18 by member: adamevegod1
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The sleep schedule needs to get back on track too. I need to get my head in the right place. Just continue to cry :(
14 Nov 18 by member: Kegs2116
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