Weigh In record (no journal entry) for 12 November 2018
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90.4 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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633 kcal
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Fat: 20.20g | Prot: 19.70g | Carb: 91.15g.
Breakfast: Lumpia Ayam. Lunch: Tempe Orek, Mie Telur (Ditambah, Masak), Nasi Putih. Snacks/Other: Milo Activ-Go, Nabati Wafer Pink Lava, Simba Cereal Bar. more...
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steady weight
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amalia ihsan's weight history
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