Moniqwadup's Journal, 12 November 2018

174.2 lb Lost so far: 30.9 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 91.11g | Prot: 144.82g | Carb: 113.99g.   Breakfast: Woolworths Multi Seed Rye Bread, Butter, Eisbein, Lancewood Medium Fat Cream Cheese. Lunch: Gem Squash, Chicken Stir Fry, Stir Fried Vegetables. Dinner: Sweet Cucumber Pickle, Pineapple, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Grilled or Baked Chicken (Skin Eaten), Chicken Wing, SPAR Balsamic Vinegar. Snacks/Other: Droewors. more...

2418 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Breastfeeding - 4 hours, Sitting - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...