Weigh In record (no journal entry) for 12 November 2018
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192.2 lb
Lost so far: 76.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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1778 kcal
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Fat: 77.32g | Prot: 87.61g | Carb: 180.67g.
Breakfast: Café, Melón, Hacendado Leche Desnatada. Lunch: Garbanzos con Verduras y Chorizo Thermomix, Pan Blanco. Dinner: Pechuga de Pollo a la Plancha, Hacendado Ensalada 4 Estaciones, Aceite de Oliva Extra Virgen, Ybarra Vinagre de Manzana, Pan Blanco. Snacks/Other: Nuez, Tortilla de Patatas, Hacendado Sobaos, Té (Infusión), Pan Blanco. more...
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gaining 4.4 lb a week
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