|
🤔 turun 0,3 dlm 3hari hmm
|
126.1 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2018:
|
1408 kcal
|
Fat: 39.71g | Prot: 82.59g | Carb: 181.45g.
Breakfast: Sari Roti Roti Tawar Rasa Pandan, Banana, Oatsy Havermout Oatmeal Instan. Lunch: Indonesian Spicy Green Beans, Indonesian Spicy Mackerel Tuna Fish, Indonesian Steamed Tofu Wrapped in Banana Leaves, White Rice (Medium-Grain, Cooked). Dinner: Stewed Chicken Breast, ABC Saus Sambal, White Rice (Medium-Grain, Cooked), Indonesian Steamed Tofu Wrapped in Banana Leaves, Mackerel. Snacks/Other: Pineapple, Brownie. more...
|
|
2129 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Desk Work - 8 hours, Showering - 45 minutes, Housework - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hani_va's weight history
|