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massa otot berkurang 😅
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112.4 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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575 kcal
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Fat: 21.19g | Prot: 33.91g | Carb: 63.01g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Putih Telur Matang, Telur Rebus, Nasi Goreng. Snacks/Other: Apel, Telur Rebus. more...
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losing 5.7 lb a week
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