Weigh In record (no journal entry) for 09 November 2018
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179.2 lb
Lost so far: 6.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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333 kcal
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Fat: 8.55g | Prot: 25.27g | Carb: 40.00g.
Breakfast: Bananas, Good Karma Unsweetened Flax Milk, Better Body Foods Chocolate PB Fit, Turmeric (Ground), Body Fortress Whey Isolate Protein Powder, Organic Traditions Cold Milled Chia & Flax Seed Powder, Earthbound Farm Organic Baby Spinach. more...
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gaining 2.8 lb a week
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