💃💃
|
126.8 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2018:
|
1174 kcal
|
Fat: 51.40g | Prot: 64.06g | Carb: 112.92g.
Breakfast: Indonesian Profiterol, White Rice (Medium-Grain, Cooked), Tilapia (Fish) (Cooked, Dry Heat). Lunch: Chicken Feet (Boiled), Chinese Cabbage (Bok-Choy, Pak-Choi), Snack Cracker, Chicken Gravy (Canned), Sticky Rice, Indonesian Fried Tapioca. Dinner: Meatballs with Sauce (Mixture). Snacks/Other: Guavas, Fried Plantain, Kraft Cheddar Cheese, Ceres Choco Topping. more...
|
|
1838 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, Showering - 45 minutes, Washing Dishes - 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hani_va's weight history
|