Weigh In record (no journal entry) for 08 November 2018
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148.2 lb
Lost so far: 56.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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2275 kcal
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Fat: 100.59g | Prot: 97.75g | Carb: 246.24g.
Breakfast: Elma Chips Batata Palha, Gusman Rosquinha de Polvilho, Vale D'ouro Biscoito de Polvilho, Alface, Feijão Vermelho (com Sal, Cozido, Fervido), Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). more...
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losing 0.3 lb a week
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resbu's weight history
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