Weigh In record (no journal entry) for 07 November 2018
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179.5 lb
Lost so far: 6.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1692 kcal
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Fat: 84.50g | Prot: 102.16g | Carb: 175.90g.
Breakfast: Bananas, Good Karma Unsweetened Flax Milk, Better Body Foods Chocolate PB Fit, Turmeric (Ground), Body Fortress Whey Isolate Protein Powder, Organic Traditions Cold Milled Chia & Flax Seed Powder, Earthbound Farm Organic Baby Spinach. Lunch: Cooked Summer Squash (from Fresh), Denny's Classic Burger, Denny's Garlic Dinner Bread, Denny's Mashed Potatoes. Dinner: Steak. more...
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gaining 4.2 lb a week
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