Weigh In record (no journal entry) for 05 November 2018
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156.4 lb
Lost so far: 68.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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631 kcal
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Fat: 35.47g | Prot: 60.18g | Carb: 12.60g.
Breakfast: Splenda No Calorie Sweetener Packets, Great Value Half & Half, Coffee (Brewed From Grounds) . Lunch: American Cheese, Coca-Cola Diet Coke, Lettuce, Onions , Albertsons Sliced Roast Beef, Oscar Mayer Shaved Smoked White Turkey Lunch Meat. Dinner: Brim's Pork Cracklin Dippers. more...
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losing 8.4 lb a week
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