Weigh In record (no journal entry) for 05 November 2018
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187.8 lb
Lost so far: 81.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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3084 kcal
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Fat: 152.58g | Prot: 98.41g | Carb: 422.27g.
Breakfast: Hacendado Dátiles sin Hueso, Café, Hacendado Leche Semidesnatada, Melón, Aceitunas Verdes. Lunch: Patatas Fritas, Ensalada Mixta, Cabrito, Pan Blanco. Dinner: Pan Blanco. Snacks/Other: Natillas Caseras THERMOMIX, Cerveza, Hacendado Dátiles sin Hueso, Tomates, Aceitunas Verdes, Carrefour Queso Curado, Pastelitos con Crema de Vainilla (Bajo en Grasa), Estrella Galicia Cerveza, Hacendado Leche Semidesnatada, Café, Aceitunas Verdes. more...
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steady weight
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