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Drum roll please, official weigh in comes to 59,5 so proud of myself.
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131.2 lb
Lost so far: 12.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1198 kcal
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Fat: 70.49g | Prot: 45.74g | Carb: 108.05g.
Breakfast: Muesli, Tea with Milk, Brown Sugar . Lunch: Blueberries , Woolworths Double Cream Plain Yoghurt, Act II Salted Microwave Popcorn. Dinner: Grilled Tomatoes, Eskort Rindless Streaky Bacon , Fried Egg . Snacks/Other: Salami, Woolworths Rosemary Crackers, Doritos Cheese Supreme, Lindt Milk Chocolate Truffle Ball. more...
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losing 1.9 lb a week
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