| April 2024 |
| Mon 29th: |
1326 *
|
78%
|
fat: 68.96g |
| |
protein: 74.29g |
| |
carbs: 103.94g |
|
-
|
-
|
| Thu 18th: |
178 *
|
10%
|
fat: 6.60g |
| |
protein: 8.24g |
| |
carbs: 23.67g |
|
-
|
-
|
| Tue 16th: |
1192 *
|
70%
|
fat: 32.97g |
| |
protein: 22.61g |
| |
carbs: 200.34g |
|
-
|
-
|
| January 2024 |
| Sun 28th: |
275 *
|
16%
|
fat: 3.36g |
| |
protein: 2.95g |
| |
carbs: 61.98g |
|
-
|
-
|
| Fri 26th: |
820 *
|
48%
|
fat: 31.31g |
| |
protein: 70.79g |
| |
carbs: 61.98g |
|
-
|
-
|
| Thu 11th: |
973 *
|
57%
|
fat: 46.40g |
| |
protein: 28.82g |
| |
carbs: 108.38g |
|
-
|
-
|
| December 2023 |
| Fri 1st: |
1435 *
|
84%
|
fat: 67.24g |
| |
protein: 39.40g |
| |
carbs: 164.02g |
|
-
|
-
|
| November 2023 |
| Mon 27th: |
1315 *
|
77%
|
fat: 55.24g |
| |
protein: 85.50g |
| |
carbs: 111.32g |
|
-
|
-
|
| Sat 25th: |
1649 *
|
97%
|
fat: 50.83g |
| |
protein: 50.06g |
| |
carbs: 250.95g |
|
-
|
-
|
| Fri 24th: |
1146 *
|
67%
|
fat: 53.35g |
| |
protein: 60.24g |
| |
carbs: 102.14g |
|
-
|
-
|
| Tue 21st: |
1329 *
|
78%
|
fat: 75.70g |
| |
protein: 85.40g |
| |
carbs: 74.32g |
|
-
|
-
|
| Sun 19th: |
1332 *
|
78%
|
fat: 69.71g |
| |
protein: 56.69g |
| |
carbs: 118.98g |
|
-
|
-
|
| Tue 14th: |
1234 *
|
73%
|
fat: 52.40g |
| |
protein: 67.09g |
| |
carbs: 121.04g |
|
-
|
-
|
| Fri 10th: |
644 *
|
38%
|
fat: 26.12g |
| |
protein: 18.00g |
| |
carbs: 82.44g |
|
-
|
-
|
| Thu 9th: |
991 *
|
58%
|
fat: 50.64g |
| |
protein: 27.99g |
| |
carbs: 106.04g |
|
-
|
-
|
| Wed 8th: |
1044 *
|
61%
|
fat: 42.37g |
| |
protein: 30.02g |
| |
carbs: 139.83g |
|
-
|
-
|
| Tue 7th: |
1417 *
|
83%
|
fat: 58.63g |
| |
protein: 95.61g |
| |
carbs: 120.01g |
|
-
|
-
|
| Mon 6th: |
1220 *
|
72%
|
fat: 66.17g |
| |
protein: 30.22g |
| |
carbs: 124.41g |
|
-
|
-
|
| Sun 5th: |
725 *
|
43%
|
fat: 46.93g |
| |
protein: 48.52g |
| |
carbs: 26.66g |
|
-
|
-
|
| Sat 4th: |
1211 *
|
71%
|
fat: 50.73g |
| |
protein: 53.07g |
| |
carbs: 133.25g |
|
-
|
-
|
