Weigh In record (no journal entry) for 02 November 2018
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145.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2018:
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528 kcal
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Fat: 32.69g | Prot: 32.46g | Carb: 30.00g.
Dinner: Daiya Creamy Caesar Dressing, BelGioioso Salad Blend Cheese, Grape Tomatoes, Cucumber (with Peel) , Fresh & Easy Romaine Lettuce. Snacks/Other: Sargento Light String Cheese, Kirkland Signature Balsamic Vinegar, Ralphs Brussels Sprouts, Specially Selected Unsalted Deluxe Mixed Nuts, Sargento Light String Cheese. more...
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1808 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 46 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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