Weigh In record (no journal entry) for 02 November 2018
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158.7 lb
Lost so far: 6.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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1052 kcal
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Fat: 16.23g | Prot: 45.03g | Carb: 115.93g.
Breakfast: Herbalife Formula 1 Shake Mix, Bokomo Fibre Plus Cereal, Huletts Equisweet Tablets, Coffee with Milk. Lunch: Knorr Cup-A-Soup Lite Mushroom & Herb, Clover Butro, Beef Pastrami (Cured), Bagel. Dinner: Merlot Wine. more...
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gaining 0.7 lb a week
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