This was in the morning, after fasting and a workout the scale read 135.2, different scale, wearing tennis shoes. Question now is how heavy are shoes?
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134.6 lb
Lost so far: 40.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2018:
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988 kcal
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Fat: 39.87g | Prot: 63.55g | Carb: 97.09g.
Breakfast: Coffee (made from Ground), Cream (Half & Half). Lunch: High Brew Cold Brew Coffee, Chicken Thigh, Mashed Potato. Dinner: Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice. more...
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2308 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Fitbit - 23 hours. more...
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gaining 5.6 lb a week
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