Weigh In record (no journal entry) for 01 November 2018
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229.0 lb
Lost so far: 16.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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884 kcal
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Fat: 28.33g | Prot: 45.19g | Carb: 108.85g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Flakes. Lunch: Hummus, Turkey Breast Meat, No Name Rice Crackers, Hellmann's Real Mayonnaise, Clover Leaf Seafoods wild red pacific sockeye canned salmon. more...
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gaining 1.3 lb a week
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