desirs16's Journal, 01 November 2018

136.7 lb Lost so far: 33.1 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 60.19g | Prot: 64.90g | Carb: 214.90g.   Breakfast: Tahu Isi. Lunch: Sambal Goreng, Gulai Daging Sapi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Pendek, Dimasak). Dinner: Indomie Mi Goreng. Snacks/Other: You C1000 Lemon Water, Keripik Singkong. more...

1559 kcal

Activities & Exercise: Running - 6/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...