|
Hopefully my body is getting back to normal. 👍🏼
|
220.0 lb
Lost so far: 54.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2018:
|
547 kcal
|
Fat: 11.63g | Prot: 18.80g | Carb: 92.62g.
Breakfast: Coffee with Cream and Sugar. Lunch: Chick-fil-A Diet Lemonade (Large), Bruce's Candied Yams, Cornbread Stuffing (Dry Mix, Prepared) , Turkey Breast Meat . more...
|
losing 14.0 lb a week
|
 Comments
Keep going KH. Are you still on meds for your past procedure?
01 Nov 18 by member: chesgreen
|
01 Nov 18 by member: Steven Lloyd
|
01 Nov 18 by member: Scalewatcher3
|
01 Nov 18 by member: John10251
|
01 Nov 18 by member: kikibee5
|
Chesgreen - yes, my shoulder replacement was 6 days ago. I’m taking 1 Norco every 12 hrs to cut the pain, along with ice packs. I loooove ice packs.😁 Oh and I’m taking prescription Aleve too.
01 Nov 18 by member: Khbutler
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Khbutler's weight history
|