razor123ray's Journal, 01 November 2018

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Weigh In record (no journal entry) for 01 November 2018

205.3 lb Lost so far: 35.5 lb. Still to go: 39.9 lb. Diet followed reasonably well.

Diet Calendar Entry for 01 November 2018:

107 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 4.6 lb a week

11 Supporters Support

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Dropped a bit more another 0.9kg to ge back where I was still got sore throat from drinking or might be that it was first time I had been out at night for a while??????

01 Nov 18 by member: razor123ray

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razor123ray's Journal, 01 November 2018

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