Weigh In record (no journal entry) for 01 November 2018
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134.3 lb
Lost so far: 3.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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1764 kcal
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Fat: 70.74g | Prot: 71.16g | Carb: 232.05g.
Breakfast: Nasi Putih, Telur Dadar atau Telur Orak-Arik, Sawi Dimasak (dari Segar), Jagung, Udang Kukus atau Rebus, Jambu Air. Lunch: Tepung Terigu Putih (Semua Keperluan), Tahu Goreng. Dinner: Tempe, Mangga, Telur Dadar atau Telur Orak-Arik. Snacks/Other: Martabak Manis, Es Teler, Kopi. more...
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losing 0.2 lb a week
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