Weigh In record (no journal entry) for 09 August 2018
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132.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1012 kcal
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Fat: 27.18g | Prot: 56.37g | Carb: 138.24g.
Breakfast: Mangga. Lunch: Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Tomat Merah. Dinner: Tempe Goreng, Nasi Putih, Sayuran Rebus (tanpa Daging), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Ceplok. more...
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Khulfa_'s weight history
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