Weigh In record (no journal entry) for 30 October 2018
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187.8 lb
Lost so far: 81.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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1919 kcal
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Fat: 82.44g | Prot: 123.30g | Carb: 171.25g.
Breakfast: IFA Eliges Copos de Avena, Café, Hacendado Leche Semidesnatada, Melón. Lunch: Té Verde, Tomates, Rústico Escalopines de Lomo Adobados, Pan Blanco, Mostaza Dijon, Mayonesa, Gutarra Cardo Troceado. Dinner: Tomates, Pan Blanco, Aceite de Oliva Extra Virgen, Ybarra Vinagre de Manzana, Hacendado Ensalada 4 Estaciones, Pechuga de Pollo a la Plancha. Snacks/Other: Aceitunas Verdes, Carrefour Queso Curado, Carrefour Queso Curado, Nuez, Té (Infusión), Tortilla de Patatas, Pan Blanco. more...
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losing 12.3 lb a week
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