Weigh In record (no journal entry) for 29 October 2018
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221.3 lb
Lost so far: 14.8 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1197 kcal
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Fat: 59.65g | Prot: 73.89g | Carb: 88.35g.
Breakfast: Kuat Guaraná, Queijo Minas, Pão Francês, Ovo. Dinner: Abobrinha Refogada, Cenouras, Tomates, Sadia Meio da Asa Tulipa. more...
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losing 1.9 lb a week
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lanavanice26's weight history
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