Weigh In record (no journal entry) for 26 October 2018
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125.2 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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1488 kcal
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Fat: 37.38g | Prot: 104.20g | Carb: 186.43g.
Breakfast: Sari Roti Roti Tawar (74g), Bananas. Lunch: Sawi Hijau, Indonesian Sambal Goreng, Mackerel, White Rice (Medium-Grain, Cooked). Dinner: Indonesian Kikil, Tempeh (Cooked), Eggplant, Chinese Noodles (Mung Beans) (Cellophane or Long Rice). Snacks/Other: Chicken Breast, Fried Chicken Breast No Coating (Skin Not Eaten), White Rice (Medium-Grain, Cooked), Kecap. more...
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losing 0.5 lb a week
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