Heather Daugherty's Journal, 24 October 2018

Lost 2 pounds 😊
284.5 lb Lost so far: 50.5 lb.    Still to go: 94.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2018:
958 kcal Fat: 59.95g | Prot: 49.37g | Carb: 54.62g.   Dinner: Yoplait Original 99% Fat Free Yogurt - Key Lime Pie, Kroger Ground Beef Patties 73/27, Food Club Cut Green Beans French Style, Tomatoes, Wegmans Sliced Baby Bella Mushrooms, Food Club Large Egg, Yoplait Go-Gurt. more...
losing 2.0 lb a week

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Comments 
Nice!! 
24 Oct 18 by member: jengetfit123
Excellent! Keep it going. 
24 Oct 18 by member: 00Marx00
Well done x 
24 Oct 18 by member: Missy motivated
Thanks very much ❤️😊❤️ 
24 Oct 18 by member: Heather Daugherty
Great job! 
24 Oct 18 by member: meldurfee
Yay! Good Job! 
24 Oct 18 by member: Retta Smith

     
 

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