Weigh In record (no journal entry) for 24 October 2018
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222.7 lb
Lost so far: 13.4 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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470 kcal
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Fat: 33.68g | Prot: 30.30g | Carb: 13.76g.
Lunch: Óleo de Coco, Cebolas, Tomates, Acém Cozido, Couve Refogada. more...
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losing 4.6 lb a week
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lanavanice26's weight history
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