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UK cats
Journal
24 Oct 18
UK cats's Journal, 24 October 2018
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Weigh In record (no journal entry) for 24 October 2018
166.5 lb
Lost so far:
12.0 lb
.
Still to go:
21.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2018:
1106 kcal
Fat: 41.02g | Prot: 88.91g | Carb: 96.02g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Lean Cuisine Simple Favorites Chicken Enchilada Suiza.
Dinner:
Del Monte Cut Green Beans, Land O'Lakes Light Butter, Baked Potato (Peel Not Eaten), Beef Tenderloin (Trimmed to 1/8" Fat).
Snacks/Other:
Dannon Light & Fit Greek Blends - Strawberry Cheesecake.
more...
2205 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours, Driving - 1 hour, Sleeping - 8 hours.
more...
losing 10.5 lb a week
3 Supporters
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Comments
Nice!
24 Oct 18 by member:
HCB
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