Weigh In record (no journal entry) for 24 October 2018
|
136.5 lb
Lost so far: 13.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2018:
|
691 kcal
|
Fat: 23.70g | Prot: 31.32g | Carb: 88.33g.
Breakfast: Air Kelapa, Teh Manis, Risoles. Lunch: Perkedel Kentang, Semur Daging, Nasi Putih. Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lia Nurlia Zulfah's weight history
|