Weigh In record (no journal entry) for 22 October 2018
|
223.5 lb
Lost so far: 12.6 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2018:
|
845 kcal
|
Fat: 45.96g | Prot: 63.23g | Carb: 42.37g.
Breakfast: Matte Leão Chá Mate Natural a Granel, Ovo Cozido, Pão Francês, Danone Danoninho. Lunch: Queijo Fresco. Dinner: Carne de Vaca Assada, Chuchu. Snacks/Other: Doce de Leite, Queijo Fresco, Coca-Cola Coca-Cola Zero, Trufa de Chocolate. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lanavanice26's weight history
|