Weigh In record (no journal entry) for 22 October 2018
|
178.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2018:
|
1732 kcal
|
Fat: 71.69g | Prot: 91.17g | Carb: 134.03g.
Breakfast: Good Karma Unsweetened Flax Milk, Chiquita Banana, Better Body Foods Chocolate PB Fit, Kale, Turmeric (Ground), Body Fortress Whey Isolate Protein Powder, Organic Traditions Cold Milled Chia & Flax Seed Powder. Lunch: Taco Cabana Beef Soft Taco. Dinner: Barefoot Cabernet Sauvignon, Cattlemen's Ranch Boneless Beef Chuck Roast. Snacks/Other: Peaches , Graze Smokin' Protein Kick. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnaE7's weight history
|