Weigh In record (no journal entry) for 21 October 2018
|
224.7 lb
Lost so far: 11.5 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2018:
|
1154 kcal
|
Fat: 84.83g | Prot: 59.82g | Carb: 37.00g.
Breakfast: Matte Leão Chá Mate Natural a Granel, Porto Alegre Manteiga com Sal, Ovo. Lunch: Danone Danoninho. Dinner: Perdigão Linguiça de Pernil, Torresmo do Açougue Barriga de Porco, Rabanetes, Tomates. Snacks/Other: Elma Chips Batata Palha, Bacon, Sadia Mussarela, Tirolez Catupiry, Sadia Hambúrguer de Carne Bovina, Coco, Ovo, Maçãs Gala. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lanavanice26's weight history
|