lynnmriley68's Journal, 21 October 2018

147.0 lb Lost so far: 10.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

680 kcal

Fat: 39.32g | Prot: 46.49g | Carb: 38.90g.   Dinner: Atlantic Salmon (Farmed) , Mixed Vegetables (Frozen). Snacks/Other: Skinny Pop Popcorn (Package), Specially Selected Unsalted Deluxe Mixed Nuts. more...

1891 kcal

Activities & Exercise: Weight Training (moderate) - 8 minutes, Elliptical - 12 minutes, Treadmill - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...