No headache! Now it's time to start trying to figure out how to replicate that.
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174.8 lb
Lost so far: 11.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2018:
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1162 kcal
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Fat: 82.82g | Prot: 77.14g | Carb: 23.64g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Egg, Kroger Thick Cut Bacon, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Pork Shoulder (Whole), Bacon Grease, Giant Eagle Cherry Tomatoes, Simple Truth Sliced Almonds, Spinach. Dinner: Pace Picante Mild Salsa, Garlic Ranch Dressing, Lettuce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Isernio's Breakfast Chicken Sausage. more...
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losing 4.2 lb a week
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Comments
Hi - trouble with headaches? Me too, bad enough for me to call an ambulance and go o emergency room. Something I ate triggered the old migraines, and now i get them on occasion. I think it was stevia actually, but not sure. Every body is different.
18 Oct 18 by member: Diminishing_ME
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No headache is a blessing! I was plagued with them from age 7 to 53. I missed out in so much of my life. I hope they end for you too! Mine stopped when I was put on Metformin for diabetes in 2005. When the doctor took me off of it Aug13, I literally freaked out worrying that they would come back. Not happening - YAY!!!
18 Oct 18 by member: kikibee5
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