Weigh In record (no journal entry) for 18 October 2018
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165.8 lb
Lost so far: 41.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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893 kcal
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Fat: 38.47g | Prot: 49.08g | Carb: 81.87g.
Breakfast: Dannon Oikos Triple Zero - Salted Caramel. Lunch: Macaroni or Noodles with Cheese, Cheese Pizza, French Salad Dressing, VIP Mixed Veggies, Chicken Wing (Skin Eaten). Snacks/Other: Brownie. more...
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losing 1.4 lb a week
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