Weigh In record (no journal entry) for 17 October 2018
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177.2 lb
Lost so far: 8.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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1040 kcal
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Fat: 50.95g | Prot: 45.78g | Carb: 104.28g.
Breakfast: Organic Traditions Cold Milled Chia & Flax Seed Powder, Body Fortress Whey Isolate Protein Powder, Turmeric (Ground), Kale, Better Body Foods Chocolate PB Fit, Chiquita Banana, Good Karma Unsweetened Flax Milk. Lunch: Johnsonville Hot Italian Sausage, Spring Creek Barbeque Corn on The Cob. Snacks/Other: Costco Aussie Bites. more...
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gaining 1.4 lb a week
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