Weigh In record (no journal entry) for 16 October 2018
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228.0 lb
Lost so far: 8.2 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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759 kcal
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Fat: 31.37g | Prot: 75.10g | Carb: 38.23g.
Breakfast: D'ajuda Catchup, Ovo Cozido, Matte Leão Chá Mate Natural a Granel. Lunch: Danone Danoninho para Levar, Prainha Bebida Láctea, D'ajuda Catchup, Ovo Cozido. Dinner: Cenouras, Tomates, Camil Feijão Carioca Cozido, Peito de Frango, Arroz Branco (Cozido). more...
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gaining 0.2 lb a week
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