Weigh In record (no journal entry) for 16 October 2018
|
177.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2018:
|
1574 kcal
|
Fat: 34.51g | Prot: 78.41g | Carb: 188.14g.
Breakfast: Organic Traditions Cold Milled Chia & Flax Seed Powder, Body Fortress Whey Isolate Protein Powder, Turmeric (Ground), Kale, Better Body Foods Chocolate PB Fit, Chiquita Banana, Good Karma Unsweetened Flax Milk. Lunch: Fritos Original Corn Chips, Cream of Tomato Noodle Soup, Tuna Salad Sandwich with Lettuce. Dinner: Harris Teeter Blueberries, Kind Peanut Butter Granola, Chobani Nonfat Vanilla Greek Yogurt. Snacks/Other: Pinot Noir Wine. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnaE7's weight history
|