Weigh In record (no journal entry) for 15 October 2018
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188.2 lb
Lost so far: 11.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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1729 kcal
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Fat: 144.80g | Prot: 108.44g | Carb: 37.73g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Now Sports MCT Oil, Whipping Cream, Silk Vanilla Unsweetened Almond Milk. Lunch: Food Club Low-Moisture Part-Skim Mozzarella Natural Cheese, Food Club Low-Moisture Part-Skim Mozzarella Natural Cheese, Food Club Low-Moisture Part-Skim Mozzarella Natural Cheese, Guacamole, Mixed Salad Greens, La Victoria Salsa Suprema - Medium, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Food Club Low-Moisture Part-Skim Mozzarella Natural Cheese, Ol' McFarlands all natural chicken burgers (Ol' McFarland's), Spinach (Drained Solids, Canned). Snacks/Other: Food Club Low-Moisture Part-Skim Mozzarella Natural Cheese, Food Club Low-Moisture Part-Skim Mozzarella Natural Cheese, Vitacost smooth & unsalted peanut butter, Best fudgy keto brownies, Whipped Heavy Cream (Unsweetened), smooth & unsalted peanut butter. more...
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2653 kcal
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Activities & Exercise:
Cooking - 1 hour, Watching TV/Computer - 3 hours, Swimming (slow) - 48 minutes, Resting - 11 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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