Weigh In record (no journal entry) for 15 October 2018
|
242.5 lb
Lost so far: 52.9 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2018:
|
2533 kcal
|
Fat: 111.21g | Prot: 91.07g | Carb: 289.73g.
Breakfast: Хохланд Творожный Сыр, Яичница, Колбаса, Хлеб, Nescafe Кофе 3 в 1 Классик. Lunch: Lorenz Соленые Палочки Saltletts, Шоколад, Банан, Пицца Домашняя. Dinner: Рис Вареный, Грибной Соус, Филе Индейки, Рис Вареный, Гренки, Суп Грибной. Snacks/Other: Торт, Орешки со Сгущенкой, Кофе. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gentlemanmsk's weight history
|