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Diana 1234
Journal
14 Oct 18
Diana 1234's Journal, 14 October 2018
Diana 1234's Profile
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Weigh In record (no journal entry) for 14 October 2018
140.0 lb
Lost so far:
15.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2018:
860 kcal
Fat: 47.72g | Prot: 31.82g | Carb: 82.68g.
Breakfast:
Bacon, Scrambled Egg (Whole, Cooked), Toasted 100% Whole Wheat Bread, Coffee with Skim Milk.
Lunch:
California Pizza Kitchen Roasted Veggie Salad.
Dinner:
Delallo Provolini Antipasti, Broccoli, Rigatoni.
Snacks/Other:
Snickers Snickers Bar (Fun Size), Plum.
more...
1569 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 9.1 lb a week
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