Weigh In record (no journal entry) for 12 October 2018
|
177.9 lb
Lost so far: 8.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2018:
|
661 kcal
|
Fat: 25.82g | Prot: 38.92g | Carb: 73.44g.
Breakfast: Good Karma Unsweetened Flax Milk, Chiquita Banana, Better Body Foods Chocolate PB Fit, Kale, Turmeric (Ground), Body Fortress Whey Isolate Protein Powder, Organic Traditions Cold Milled Chia & Flax Seed Powder. Lunch: California Avocados, Puerto Rican Style Codfish, Rice and Vegetable Soup. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnaE7's weight history
|