Weigh In record (no journal entry) for 12 October 2018
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202.2 lb
Lost so far: 62.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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2766 kcal
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Fat: 125.90g | Prot: 121.08g | Carb: 289.64g.
Lunch: Bakmi GM Cap Cay Kuah, Indomie Mi Goreng. Dinner: Chicken Skin, Breaded Chicken Patty or Nuggets, Potatoes and Vegetable (Frozen Meal), Sari Roti Roti Tawar Gandum, Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds), Vegetable Oil, Cooked Spinach (from Fresh, Fat Added in Cooking), Pork and Vegetables in Soy-Based Sauce (Mixture), Belfoods Nugget Drummies. more...
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losing 9.3 lb a week
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