Weigh In record (no journal entry) for 10 October 2018
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245.4 lb
Lost so far: 0 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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754 kcal
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Fat: 37.26g | Prot: 49.60g | Carb: 54.76g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Cauliflower , Mozzarella Fresca Fresh Mozzarella, Costco Ciabatta Rolls, Roast Beef. more...
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losing 14.0 lb a week
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