Weigh In record (no journal entry) for 10 October 2018
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133.8 lb
Lost so far: 14.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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1399 kcal
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Fat: 90.47g | Prot: 67.68g | Carb: 82.14g.
Breakfast: Pempek, Pepaya, MALINO PEANUT BUTTER tanpa GULA, Alpukat. Lunch: Kerupuk Makanan Ringan, Pempek, Tahu, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Merah. Dinner: MALINO PEANUT BUTTER tanpa GULA, Tahu. Snacks/Other: Nasi Merah, Minyak Goreng, Keju Mozzarella (Susu Murni), Telur. more...
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1864 kcal
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Activities & Exercise:
Cardio - 57 minutes, Weight Training (Bodybuilding) - 3 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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